Smart Goals
Curl-Ups
In 2 weeks, I will increase my curl-ups from 15 to 18 or more, by doing 15 curl-ups 3 days a week for 2 weeks, so I can have my biceps stronger. |
Push-Ups
In 2 weeks, I will increase my push up from 20 to 23 or more, by doing 20 push-ups 3 days a week for 3 weeks, so i can build up my biceps and chest muscle. |
3-Min Step Test
In 2 weeks, I will increase my steps from 122 to 125 or more, by doing 122 steps 3 days a week for 3 weeks to decrease my heart rate. |