October 17th
(a) On Sept 10th/11th, during the push-up test, I performed 25 push ups. On October 2nd, I increased by 3 doing 28 push ups. On Sept 10th/11th, during the 3-min step, I performed 96 step ups. On October 2nd, I increased by 6 doing 102 step ups. On Sept 10th/11th, during the curl-up test, I performed 40 curl ups. On October 2nd, I increased by 5 doing 45 curl ups.
(b) I improved on all three of my assessment because I never cheated on any exercises. I push up my
(b) I improved on all three of my assessment because I never cheated on any exercises. I push up my